When I joined Coast Fitness, i was given a one-time complementary training session. The trainer's name was Tome.
That was the end of 2014. Fast forward 4 years later, and I am happy to say (and proud!) that I am still regularly going to the gym. In addition, I am the strongest that I've ever been, and can honestly say, in the best shape of my life.
Working out has kept me sane, confident, healthy, and happy, despite all of the negative things that are happening all around me. One by one, I'm reaching all my Fitness goals. And even though I don't necessarily love the "working out" part, I most definitely like the physiological and physical results!
Here's a photo of me and my trainer.
Thank you, Tome, for keeping me honest and on track, and for changing my life for the better!